Utah Master Esthetician Practice Exam

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What is the ancient Indian concept for health and mental wellness?

Ayurveda
Acupuncture
Homeopathy
Qigong

The correct answer is: Ayurveda

Ayurveda is the ancient Indian concept that emphasizes achieving health and mental wellness through a holistic approach. This system of medicine focuses on the balance of body, mind, and spirit, utilizing natural elements and practices to maintain health. Key components of Ayurveda include the use of herbs, diet, yoga, meditation, and specific lifestyle choices tailored to individual needs. Unlike acupuncture, which is rooted in Chinese medicine and primarily involves needle insertion for energy balance, or homeopathy, which is based on treating ailments with highly diluted substances, Ayurveda offers a comprehensive lifestyle philosophy aimed at prevention and healing. Similarly, Qigong is a Chinese practice that focuses on energy flow and may not encompass the broader lifestyle aspects that Ayurveda includes. Understanding Ayurveda can provide insight into the interconnectedness of physical and mental well-being, making it a foundational concept in holistic health practices.