Utah Master Esthetician Practice Exam

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What are the zones in Ayurveda called?

Pranas
Chakras
Doshas
Marma points

The correct answer is: Chakras

In Ayurveda, the zones referred to are known as chakras. Chakras are energy centers within the body that correspond to various physical, emotional, and spiritual aspects of a person's well-being. There are seven main chakras, each associated with different organs and functions, and they play a crucial role in maintaining balance and harmony in the body and mind. Pranas refer to life forces or vital energies in Ayurveda, rather than specific zones. Doshas are the three elemental forces (Vata, Pitta, and Kapha) that represent different physical and psychological characteristics within an individual. Marma points are specific anatomical sites that are considered to be vital energy points, but they relate more to physical healing than to the concept of zones or energy centers like chakras do. Understanding chakras is essential in holistic practices as they influence overall health, emotions, and spiritual growth, emphasizing their significance in Ayurvedic medicine.